Weight Control / Bullying Prevention

Headed For Serious Problems

Want to cut your child’s chances of being bullied by over 60%?

Over the past 30 years, childhood obesity has more than tripled. (That in itself is a national disgrace). And the latest research indicates that overweight kids are bullied 63% more than their peers.

According to the CDC and the NIH (and other independent studies), this is a very complex problem with numerous interrelated causes, including environmental factors, socio-economic conditions, lack of education, inherent genetic tendencies).

Forget that nonsense.  Its exactly the kind of babble you’d expect to find padding a well-funded report where the problems / causes / solutions are very obvious.

Don’t cry genetics.  You wont find anyone in a famine zone complaining that they balloon up from eating 1 grain of rice. Don’t cry poverty – it doesn’t cost a nickel to skip a meal, put on sneakers, and go for a run. Don’t cry lack of information – its not a mystery that eating too much packs on the pounds.

In addition to heart crushing social stigma, obese kids face  a variety of immediate and long-term health issues, including:

  • Joint and bone problems
  • Sleep apnea
  • Increased cardiovascular diseases, including high blood pressure and high cholesterol.
  • Type 2 diabetes
  • Increased odds of becoming an obese adult and potentially getting heart disease,  cancer and stroke

Obesity isn’t a disease.  Its a decision.

We don’t really need more studies, or more statistics, or more dire medical predictions, do we? Eat more than you burn off and you get fat. Its simple. Fortunately, ending childhood obesity is quite straightforward as well.

  • Never reward or punish kids with food. This will warp a child’s relationship with food forever.
  • Portion control.  Every meal isn’t a buffet.
  • Eat slower, always use utensils.
  • Don’t drink calories.  Replace high sugar drinks with water or zero calorie beverages.
  • Encourage physical activities that your children enjoy. Each child is unique and may have to experiment with a number of activities until he or she finds one they like. Exercise one hour each day.
  • Less TV.  Less computer.  Less video games. Set limits and enforce them.
  • Remind your kid that THEY are in control – not their stomach.  Only babies cry when they don’t get their bottle.  A growling tummy is NOT the end of the world.
  • Help children develop a positive self image. Focus on the positives instead of the negatives. And remember, a kid’s self-image depends more on their actions than anything you say.

And the big one: practice what you preach. You have to set the example.  The life you lead is more eloquent and convincing than the words you speak. Spend active time with your kids… take walks, go swimming, throw a football around, ride bikes together.

Now you’ve got the information. Consciously make a new decision, come up with a game plan and put it into action.

Be Excellent!

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